Hi Reader,
Tomorrow is July 24th (7/24)—International Self-Care Day.
I smiled when I learned why.
7/24 reminds us that caring for ourselves isn't something we do once in a while... it's something we're invited to practice 24 hours a day, 7 days a week.
Not through perfection.
Not through endless spa days.
Not by adding one more thing to an already full calendar.
But by returning to ourselves, again and again.
Because here's what I've come to believe...
Self-care isn't just something you do. It's how you relate to yourself while you're living your life.
It's listening to your body before it has to shout.
Protecting your energy instead of constantly giving it away.
Learning not to believe every thought your mind offers.
Trusting your inner wisdom.
And remembering the part of you that has always been whole.
In yoga philosophy, these five layers of who we are are known as the Five Koshas—body, energy, mind, wisdom, and bliss.
They've become one of my favorite maps for understanding what it truly means to care for ourselves.
So to celebrate International Self-Care Day, I've created something special for our community.
The 5-Day Whole-Self Care Challenge
Beginning this week inside the SOULutions App, I'll guide you through five simple daily practices, each one taking about 10–20 minutes.
Together we'll explore:
🌿 Day 1 – Care for Your Body
A nourishing yoga practice to reconnect with your body through movement and presence.
✨ Day 2 – Care for Your Energy
A breathwork and energy practice to restore your vitality.
🧠 Day 3 – Care for Your Mind
A guided meditation to help you observe your thoughts with greater compassion.
💙 Day 4 – Care for Your Inner Wisdom
Rest deeply with a Yoga Nidra that reconnects you with your inner knowing.
💛 Day 5 – Care for Your Soul
An embodied gratitude practice to remember the wholeness that has always been there.
Each practice is just 10–20 minutes, making it easy to weave into real life.
Because whole-self care isn't about escaping your life.
It's about becoming more fully present for it.
One breath.
One practice.
One small decision to come home to yourself.
The challenge is included with the 7-day free trial of the SOULutions App.
If you've already enjoyed your free trial or you decide to continue after your trial, I've created a special gift for you. Use the code SELFCARE to receive 50% off your first month.
Use the web portal to start your free trial or redeem the code:
Because caring for yourself isn't selfish.
It's one of the most generous things you can do—for yourself and for everyone whose life is touched by yours.
One last thing... To start the free trial, you'll be asked to enter a credit card. If the app isn't serving you, simply cancel before the seven days are up and you won't be charged. I want you to feel completely comfortable exploring everything inside.
Whether you stay for seven days or seven years, my hope is the same—that these practices help you remember the incredible person you've always been.
I hope you'll join me.
With love,
Mindy
Guided by Shakti. Rooted in You.
P.S. Already have the app? Use this link to take you straight to the 5-Day Whole-Self Care Challenge
