Day 3: Create Space 🧠

Good morning,

I began my day with today's Mind Meditation, and before I had even finished, life asked me to pivot.

A friend needed support, which meant stepping in to teach her yoga class this morning—on top of an already full day.

The circumstances didn't change.

But something in me had.

Instead of feeling overwhelmed or immediately trying to figure everything out, there was space. Space to breathe. Space to respond with love. Space to say yes without abandoning myself.

That's what today's practice offers.

Day 3 of the Whole-Self Care Challenge is an invitation to care for the Manomaya Kosha—the mind.

Not by trying to silence your thoughts, but by becoming the compassionate observer of them.

Because when you stop believing every thought, clarity has room to emerge.

👉 Continue the Whole-Self Care Challenge:​
​https://soulutions.breakthroughapps.io/media?id=VV2henAjUHZrDGvwNPTD&dl=1​

🧠 Today's Practice: Create Space​
​https://soulutions.breakthroughapps.io/media?id=yw8ffPdNTflxnCgPNg5P&dl=1​

I hope you'll take a few minutes for yourself today. You may be surprised to discover that creating space within changes the way you meet everything around you.

With gratitude,

Mindy